Feeling out of balance?  Loss of control? Too much crap going on in your life? Are people, things, stuff, stopping you from “living” your life? 

News flash!

You are living your life!  Everything that you have been thinking, eating, doing and engaging in has put you right where you asked to be, whether or not you care to acknowledge that. You are all that you absorb, body, mind and spirit.  Everything.

You created it.

All of it.

Like the Rolling Stones tune, you can’t always get what you want, but you get what you need.

Lack of balance and control is in the contrast we create.  It’s the opposite of what we want and it continues to show up until we do or don’t take action.  You can choose to change your ways,your thinking, your process or you can stay in the place of what makes you miserable, churning away in the despair of lack (of balance and control).

Want is the contrast to where you want to be is showing up for you right now? Don’t like it, tell a different story.

Start by acknowledging where you are right now, be grateful, because it has brought to you the awareness of what you do want.   Thank it for showing you the contrast to what you want and move on. Easier said than done, but it’s the starting point.  We all need to start here, in order to move forward in any area of our lives.  If you don’t believe it, try it on your kids.  You’ll be amazed at how easily they can create what they want by changing their story. Kids do it all the time, then as we age, we forget.  We get practical.

I tell my clients to write!!  Write affirmations, journal, scribble down your thoughts, dreams, hopes, wishes and yes, the crap too. Face yourself, but move on. What do you want your new story to be? How do you want it to be different?  How does where you are now make you feel?  How does what you want make you feel?  Surround it with lots of love, energy and feel it actually happening.  You can CHOOSE to make it happen, but If you don’t feel it,  it won’t happen, because you didn’t change your story.

Take a deep breath AND know that you’re not alone!  Believe it, see it, feel it.