Coffee: Drink up AND Scrub Cellulite Away!

Cup of joe in the morning, latte in the afternoon and an invigorating, aromatic coffee scrub after that!  Never had had one, actually never even heard of it before, but the description sounded like the miracle I’ve been looking for…all my life.

Invigorating Experiential Coffee Scrub ~  Deep nourishing experience as it exfoliates and cleanses away dead skin cells.  Clinically proven to provide powerful antioxidant and tightening benefits for the skin.  This scrub will stimulate circulation, and will scrub away cellulite. 

Yes, you read that correctly, “scrub away cellulite“!

Actually, they had me at “tightening benefits”.

Sign me up, right NOW!

Costa Rico, what a beautiful amazing place, where the coffee flows as freely as it’s many water falls. I am so grateful to have been able visit paradise, but also to immerse myself in, what else?  Coffee, organic, good for you, once in a while, coffee.

Imagine if you will:  It’s aroma filling the air you breath…ah… You’ve just made a pot of coffee.  Pour the coffee into your mug, its warm, wonderful, heaven on earth aroma fills your being.  Deep breath. You sip it, feeling comforted, loved and ready to take on the day.  Now taking the filter out of the coffee maker, the wet coffee grinds are on your finger tips,  you take a another nice deep breath, taking in again the aroma as you toss the the filter toward the garbage pail, you miss it.  The coffee grinds spill all over the floor.  You gather up the wet coffee grinds, scooping them up, go ahead….just slap some on yourself and scrub away.

My “Invigorating Experiential Coffee Scrub” was indeed like a massage, but with coffee grinds rubbed into my body, that felt a little like gravel.  My masseuse worked especially hard on my thighs, butt and upper arms, the more evident parts of my body that needed tightening.  I then showered, went back to the massage table for a light massage.  That was it?  $100 later and that was it.

The result:  I felt refreshed, and even energized, oh wait, that was the caffeine kicking in.  My skin felt a little tighter, but the cellulite was still there.

So, I did some research on the wonders of a coffee ground scrub and found that coffee does indeed break down cellulite, but you need to use it daily.  Coffee helps to redistribute fat cells, thereby reducing cellulite, but also another added benefit of a coffee scrub is it helps to reduce varicose veins.  Caffeine shrinks blood vessels, helping to contract varicose veins, by shrinking them away and helping to prevent more from showing up.

DIY:  Have a cup of coffee, wipe out cellulite, varicose veins and feel energized all for the price of a cup of joe, I say let’s do it!!!!!! (!!= caffeine)

Here’s how:

1.  1/4 C or more ground coffee (Caffeine)

2.  1 Tbsp olive oil or coconut oil

Optional add ons:   1 Tbsp sugar and sea salt.  1 tsp honey.  Warming spices:  Ginger for circulation; Cinnamon for reducing inflammation.  Essential oils, such as lavender, frankincense, or another of your favorites, creating a scent that works for you and gaining even more health benefits.

Your skin should be moist before applying the scrub.  Rub in a circular motion on the “problem areas”.  Give yourself a good 5 minutes of this. 1 minute or more per area. Rinse well.

My personal result after four days:  It is making a difference, but the jury is still out (my full length mirror, not my husband).  I will keep you posted.

Try it and let me know if it works for you.   My and Cynthia’s progress will be reported on our radio show, The Family Balancing Act.

Take a deep breath, smell the coffee and know that you’re not alone.

Sources:  livestrong, Spa Magazine

Not Your Life? Tell a different story

Feeling out of balance?  Loss of control? Too much crap going on in your life? Are people, things, stuff, stopping you from “living” your life? 

News flash!

You are living your life!  Everything that you have been thinking, eating, doing and engaging in has put you right where you asked to be, whether or not you care to acknowledge that. You are all that you absorb, body, mind and spirit.  Everything.

You created it.

All of it.

Like the Rolling Stones tune, you can’t always get what you want, but you get what you need.

Lack of balance and control is in the contrast we create.  It’s the opposite of what we want and it continues to show up until we do or don’t take action.  You can choose to change your ways,your thinking, your process or you can stay in the place of what makes you miserable, churning away in the despair of lack (of balance and control).

Want is the contrast to where you want to be is showing up for you right now? Don’t like it, tell a different story.

Start by acknowledging where you are right now, be grateful, because it has brought to you the awareness of what you do want.   Thank it for showing you the contrast to what you want and move on. Easier said than done, but it’s the starting point.  We all need to start here, in order to move forward in any area of our lives.  If you don’t believe it, try it on your kids.  You’ll be amazed at how easily they can create what they want by changing their story. Kids do it all the time, then as we age, we forget.  We get practical.

I tell my clients to write!!  Write affirmations, journal, scribble down your thoughts, dreams, hopes, wishes and yes, the crap too. Face yourself, but move on. What do you want your new story to be? How do you want it to be different?  How does where you are now make you feel?  How does what you want make you feel?  Surround it with lots of love, energy and feel it actually happening.  You can CHOOSE to make it happen, but If you don’t feel it,  it won’t happen, because you didn’t change your story.

Take a deep breath AND know that you’re not alone!  Believe it, see it, feel it.

Family driving you CRAZY?!

Self-reflection:  Are my expectations to high?!  Why is it that I feel compelled to clean up after this crowd?!  The answer?  I don’t want to live like a pig!!

So, I go into the kitchen to make a cup of tea for myself, after having done two loads of laundry, folded it, put it on top of the piles of folded laundry that has never been put away, that I place my hand on the counter…and it sticks?!!  Oh look, in the sink, it’s more plates!!  I just freakin’ cleaned up this place 30 minutes ago!  Alright, the truth is, it’s easier for me to clean this stuff up myself, then to get their butts in here and do it.

Teachable moment:  Get them to clean up after themselves!  I’ll suck it up, listen to their whining and get whomever left this place a mess to clean it up!  Then I’ll get everyone to the piles of laundry and make them put their stuff away.   I live here too and I don’t want to do this mom the maid game anymore.

My family is driving me crazy! Yep! They do, they are, they have and always will, I hope.  I wouldn’t want it any other way.  Well, let me think about that.

Moms everywhere have thought this, right?  Come on, tell the truth.

The kids, their friends, the dogs and my husband leave their mark in our home. There’s food on the counter, floor, furniture, plates in the sink, clothes on the floor, refrigerator has been left open, milk is on the counter, the dogs have gotten into it and there are shoes everywhere!  It looks as though the filming of a disaster movie has commenced.  My husband tells me that it’s my own doing, that I need to let go, let it be and stop trying to control everything.

Ok, deep breath, no deeper, all the way down into my belly, there much better. Light the candle that’s on the kitchen counter, it’ll take away the smell that’s coming from the sink…ahhh…. Mom-zense….Now then, here I come, calm, focused and I won’t scream…  I’ll just walk into the family room and get them up off the couch…

##!!@# OWWWW! 

“Who the hell put their boots in the middle of the floor!”

“YOU DID, MOM

Take a deep breath and know that you’re not alone…yep!

As for 2012, bring it on….I think

Bring on 2012!  On the evening of December 31, 2011 before I was to head off to a rockin’ party to celebrate and ring in the new year, I decided to write a letter to the year 2011, a dear John, if you will.  As I put pen to paper, I was ready to let this year, 2011 know where it had done me wrong!  As I thought for a moment I realized it wasn’t only about my pain and sorrow, but that this year had also helped me grow.  There was no denying it, it had indeed caused me to expand and find unbelievable strength, faith and love for myself, my family, my friends.

So I wrote.

Crazy?!  I mean, it’s not a person I was writing to.  It was some failed vision of what a run on of 365 days was for me. This was the year that had me expand beyond my wildest dreams and had me address issues that I did my very best to hide from.  As I reviewed my year, I realized that this was just my story, my version 2011.

It was for me:

The last photo of my parents in front of their Christmas tree, January 7, 2011.  Their smiles, their love.  My father holding my mothers hand.  The love story, as she slipped away from this physical world as he grasped for a last moment, an exclamation point of their life together.  The turmoil of my original family members as we all fought for our space and longed for our voices to be heard without regard for the voices of others. The pain of having a sibling try to take me “out” with his bare hands as they were wrapped around my neck.  The police that took him away.  How my family stood strong with me, for me.  The silence. The burial of my mother, the intense sorrow of the unresolved.   Moving my dad, grandpa across the country to live with my family with his dog, Spot. The strength, understanding and love that poured forth from my husband, children and friends.  The gratitude I felt, knowing I was so loved.  Dad’s chair, glasses, pillows, size 13 shoes.  The two glasses of red wine a night, just to get some rest.  Trying to focus on work, read, cook.  My back going out. Not being able to walk.  The hospital, the drugs.  The rehab.  The holistic rehab.  Water, water, water.  Juicing, juicing, juicing.  Clients. My lonely father.  Graduation from college of our eldest with honors and with a job waiting.  The joy of motherhood.  My father telling me his life story as we drove to pick up my daughter from college.  Knowing this would be the last time I’d ever hear it.  Going back to Chicago to wrap things up.  Pay off debts, order the headstone, sell the house, visit the relatives, or just the ones that wanted us.  The overwhelming sorrow. My father losing his strength, his breath. The rush to the hospital on fathers day, my birthday.  The pacemaker.   ICCU.  Rehab, hospital, rehab, hospital.  The Family Balancing Act.  Rehab, hospital.  Hurricane Irene.  Power outage.  Junior football, back to school, high school football.  Following my art.  Family.  Hospital, rehab, hospital for the final time.  Holding his hand as I told him how much I loved him, but that he could go, it was his time.  He did.  The silence.  Feeling like an orphan.  Wanting my mother.  The strength of my husband, children, friends.  Going back to Chicago and doing it all over again.  Exhaustion.  Keeping up with life.  Chasing life.  Chasing myself, my children.  Meditate, pilates, yoga.  Snowstorm, child’s broken ankle. Power outage.  A sign from beyond and within.  Thanksgiving. Family noise and silence. Missing my parents and what was a year ago; phone calls, their voices.  Missing the connection of my original family, but not the pain.  Acknowledging the pain of loss and the joy of gain.  Going deeper.  Work, cooking, high school football championship at MetLife Stadium.  Pride, joy, fun.  Stress of Christmas.  Family, friends, food, travel, joy, LOVE.  New Years eve, pen, paper, the fireplace, me.

Speaking with friends, family, clients and even those in line at the grocery store, everyone it seems was wishing 2011 away.  Get it done with and move on.  For so many, this was the year of losses; loved ones, friends, jobs, finances, things, misunderstandings, assumptions placed on situations or people.  In the end though, it’s really about our attitude, our vision, our perception of what was presented to us this past year.  Yes, it had been an incredibly difficult year.  Each of us have our own story of 2011, but within our story is a gift, if we choose.

What was your gift of 2011?  Will 2012 really be better?

I really did write my letter to 2011, ripped it up and burned it in the fireplace. I sent it out into the universe, but with a different intention then I had started with. When I released it, I did so with gratitude.  In looking forward to all that 2012 brings, I will forever hold the memory of 2011 deep within my soul. There it will always be, never to be forgotten, for it’s now a part of my DNA.  I learned a lot about myself, those I love and who love me.  I learned a lot about the stories of my ancestors, their affect on each other, and how passing them forward can clear up or cloud so much of who we are. I also learned that I can chose to continue them or not. I can use them to empower or dis-empower my family.  Who we are, what we talk about and pass down are just stories, to be believed or not.  They will continue, and are held within the next chapter of the new year to become a stepping stone to a better future.  A new adventure is to be told, until we reach yet another year, another chapter.

I am eternally grateful for you 2011. Thank you.

As for 2012, bring it on…I think.