Occupy the Food Supply

My living room veg garden: cabbage seedlings, burdock and sweet potatoesBy Dr. Susan Rubin

My journey from being a dentist to a food activist has been filled with twists and turns over the years. When the Occupy Wall Street movement started last fall, I was immediately intrigued. At the core of the Occupy movement is greed, corruption and the undue influence of corporations on our government. The corporate control of food in every level of our lives had been pretty darn clear to me for a long time, its a big reason I’m an active participant in the Occupy movement.

Corporate control of our food is every where you look. Here are just four examples (there are many more):

1. School Food: 25% of all school cafeterias are run by giant corporations such as Aramark, Chartwells, Sodhexo and others. These corporations are required by law to deliver a profit to their shareholders, that comes way before providing healthy, safe food to kids. In my 10+ years of school food advocacy, I saw first hand that the school cafeterias who made meaningful healthy changes came from school districts that did NOT outsource their food service to corporations.

2. Genetically modified organisms, aka GMOs. Approximately 70% of all processed and packaged foods contain GMOs. One corporation, Monsanto, controls more than 95 percent of our nation’s sugar beets, 94 percent of the soybeans, and 88 percent of the corn grown in this country. Pretty darn creepy. Learn more about Monsanto’s influence on our food system by clicking here.

If you live near me, get your seeds from the Hudson Valley Seed Library.

3. Seeds. Ready for another creepy fact? Five companies dominate the world’s seed market — Bayer (Aventis), Monsanto, DuPont, Dow, and Syngenta (Novartis and AstraZeneca). These are the corps who make pesticides and genetically modified organisms. Corporate control of seeds is terrifying, learn more by clicking here. The answer to this is save your own seeds or be involved with a local seed swap. I belong to the Hudson Valley Seed Library – check it out!

4. A flawed farm bill Sadly we live in a country where a happy meal is cheaper than a healthy meal. Multi-national meatpacking corporations like Tyson-IBP, ConAgra, Cargill and Smithfield are big players in the farm bill, keeping subsidies for corn and soy so they can profit from factory raised cows. Learn more about the farm bill by clicking here.

So what can YOU do to keep corporations out of your food supply?

Here are some suggestions:
1. Buy your veggies from a local farmers market. It is essential that we all do everything we can to support our local regional food systems. With climate change and resource depletion (fossil fuels), we must rebuild local food. Regular visits to farmer’s markets can be a delicious way to wean yourself away from corporate controlled food.

2. Join a CSA. CSA stands for Community Supported Agriculture- its a great way to keep corporations out of our food supply, you deal directly with a farmer for an entire growing season. Local Harvest is a website that can help you to find a CSA near you. (l I’m psyched that Kitchawan Farm is a starting new small CSA just minutes from my home. Learn more about their 2012 farm share by clicking here.

3. Buy your bread from a a local bakery. Get yourself some REAL bread! We have one a few towns away from here, in Port Chester, its called Kneaded Bread its a special treat and worth the trip. You’ll find that 99% of bread in supermarkets contains questionable ingredients that don’t belong in bread. Most of it contains GMO ingredients. Get your family off of this poison!

4. Prepare you own meals instead of buying fast food, take out or frozen dinners. If you stop to think about it, how did we ever lose this skill of preparing food for ourselves and our families? You guessed it! Food corporations and their slick ad campaigns turned cooking into “drudgery” and sold us “convenience” YUP, it comes down to re-skilling: learning how to cook, its really not rocket science. Get your kids started on this as well, child labor is appropriate, you’ll be teaching them life skills. By the time they’re out of high school, they should know how to cook for themselves. That way they will not be dependent upon the corporate run cafeterias at their college or worse yet, RAMEN! Note that there are colleges with great food, UMASS Amherst is a great example.

5.Buy your milk from a local farm. Find one in your area and support it. Corporate influence of our milk supply is truly disturbing. One thing you must make sure of and that is that the milk you drink does not contain Monsanto’s recombinant bovine growth hormone. rBGH increases your chances of breast, colon and prostate cancer.

6. Make you own cookies, cakes, and pies. With real ingredients. Organic butter. Fair trade sugar. Teach your kids that these forms of treats #1 taste better……teach them quality counts, #2 better for you and for the planet. Stay far far away from toxic corporate cookies like Girl Scout cookies. Support your local troop with a check instead and make your own cookies at home.

7. Start growing your own. I often tell people, “gardens are the answer. what was your question?” The benefits of growing food are enormous, let me start to count the ways. Getting your hands in the dirt, soil, has health benefits: anti-depressant properties, may help facilitate learning, may help people with asthma.

 

bio Dr. Susan Rubin is an eco-gastronomically focused food educator and leader in the world of school food activism as well as a mother of three.  She is the founder of Better School Food, a coalition of health professionals, educators, and concerned parents, whose mission is to raise awareness about the connection between better food and better health. She is one of the Two Angry Moms in the documentary film of the same name.  Dr. Susan has a private health counseling practice in Westchester, NY.  You can contact Dr. Rubin at www.drsusanrubin.com

 

Maps to the Treasure: A Story of Alzheimer’s Disease

By Sarah L. White

Originally posted on Maria Shriver: Ideas, Inspiration & Information for ARCHITECTS OF CHANGE

In May of 2010 I lost my grandmother to complications of Alzheimer ’s disease. Along with the grief I felt watching my grandmother struggle with her memory loss, I also grieved for my mother as I watched her loose her mother to this heart wrenching illness.

Perhaps the most painful grief I felt was watching my own children and my sister’s children slowly loose the great grandmother who had rocked and cared for all of them throughout their short lives. The amazing woman who once knew everything about them slowly lost her ability to recall their names and who they belonged to…but she never forgot them.

Sitting in her chair in the living room she would ask about them constantly. She would describe them with such loving words, “the adorable little boy with blue eyes,” or “that beautiful little girl with brown hair.” Alzheimer’s may have caused her to forget some important things, but it never was able to take from her what mattered the most. Our young children would bring her books to read to them and would snuggle up with her to watch their favorite movie or cartoon.

She may not have remembered their names, but she never forgot their souls.

As a therapist I knew the outcome of Alzheimer ’s disease and how to accept what was happening to my grandmother. As a mother I was at a loss to explain this very adult concept to my young children.

I wanted my children to understand that their great grandmother’s struggle to remember things about them was not something she had done intentionally and that they would always be in her heart and deep in her mind. I knew that she wanted them to always know how much she loved them and treasured them.

I wrote the poem below, Maps to the Treasure, to help explain that love and her struggle with Alzheimer’s disease to the many children, old and young, whose life she had touched. It was the last of my stories I was able to share with her while she still had those beautiful moments of clarity.

I hope this story brings comfort to those who have loved ones fighting this disease and understanding to the children who are priceless treasures in the minds of those fighting.

********

Maps to the Treasure
A Story of Alzheimer’s Disease
By Sarah White

A long time ago in lands far away,
Pirates would gather their treasures each day.

They would keep jewelry and trinkets and gold by the pound
And sneak off at night to bury it deep in the ground.

What was special to each pirate, well I really can’t say,
But I imagine it was the little things that brightened their day.

A big diamond ring or some small little charms,
Perhaps they had bracelets that could hang from their arms.

A necklace, a ruby, a bottle of pop?
Or a small leather bag with coins to the top?

Each pirate would chose the treasures they liked the best,
The ones that shined brighter than all of the rest.

They would love them, carry them and show them to others,
They would share them with friends, brothers, sisters and mothers.

But when it would get dark they would sneak off at night
And bury their treasures so they were all out of plain sight.

Knowing how valuable soon this treasure would be,
They would search for a place perhaps under a tree.

They would lurk in the forest or on a beach hill,
Yes hiding the treasure was really a skill!

Only the pirate knew where their treasure was hidden,
Because bringing a friend was strictly forbidden!

The pirates would draw maps so that they could remember
Because chances are they would forget by December.

Back to their beds the pirates would surely go,
And they’d hide the maps so that no one would know.

For years the pirates would return to these places,
And boy each time it would sure light up their faces.

They would look at each treasure and hold it so tight
And dream about the treasure as they slept at night.

In the morning sun they’d be back in their beds,
With visions of happiness filling their heads.

Over and over they would look at the maps they made,
And for some of the pirates the maps started to fade.

A few times they would look in the wrong spot
But slowly for some this happened a lot.

Some days were good and some days were bad,
Some older pirates would get so mad!

After searching and searching and still not succeeding,
It is clear that some help was what those pirates were needing.

A hint or a clue is what they were demanding.
Their families tried to be so understanding.

Some pirates maps were clear while others were blurry,
Because of this it would cause pirates to worry.

Some of the treasures never were found,
They are still buried deep in the ground.

My grandma plays pirate and I know that it is true,
She has a map like the pirates in this story do.

It isn’t on paper or easy to find,
The “x-marks the spot” is so deep in her mind.

Mom talks about the treasures that grandma has hid,
She started collecting them when she was a kid!

The treasures aren’t riches or diamonds and things,
Her box is not filled with gold bars or big rings.

My grandmother’s treasures aren’t items to sell,
In fact I’ve seen a few and know them quite well.

You see her treasures cannot be held in your hands,
And hiding her treasures was not part of her plans.

Sometimes a map to the treasure will just get too worn,
Remember it was created the day she was born.

And those treasures you ask, well what could they be?
Most of her treasures are memories of me!

Watching her search for her treasures can sometimes be tough
But just knowing I am in there is always enough!

*******

Sarah L. White, M.S., M.F.T is a Marriage and Family Therapist in Southern California. She is the author of Sammy’s Soldier, a book for children who have loved ones serving in our military and Somewhere Special, which explains a military funeral for the children who have lost a military member. Sarah is also a mother to two boys, Jacob and Joshua.

Did Your Lab or Hospital Misread Your Celiac Biopsy?

villi

When you first head down the road of defining a possible issue with gluten, it’s like entering a new dimension. And you also need to learn a new vocabulary to navigate that world. You’ve been lucky enough to find a doctor who is associating your potentially varied symptoms with celiac disease, and now you need to be concerned about how your lab results are being analyzed, or you may be given a mistakenly clean bill of health.

In order to achieve what physicians call the “gold standard” of a celiac disease diagnosis, an endoscopy must be done that shows histological changes, or damage, to the small bowel. The villi that line the small intestine are like what you would think of as a deep, thick, dense-pile carpet. Each of the villi can be compared to a carpet thread, contributing it’s surface area (imagine going  up one side of the thread, across the tip and down the other side) to the absorption of nutrients during digestion. However, when the villi encounter something that they cannot absorb, such as the gliadin protein in the case of celiac disease, they become damaged and show signs of decreased length, referred to as villous atrophy. Additionally, there are cellular changes, such as increased lymphocytes in the tips of the villi, that indicate inflammation. See these photos from TheFoodDoc.com to gain a better understanding of what this looks like under a microscope. So now your beautiful thick carpet of villi has worn down patches and ratty areas that make your intestinal lining look like crackled dried out mud. You may think, “Why should I care what it looks like in there, the doctor and the lab guy know what they’re doing.” But is that really the truth?

From the Journal of Clinical Pathology, 2011 we learn that biopsies, or tissue samples taken during the endoscopy procedure, are subject to “interobserver variability”, meaning that different pathology practices may be reading biopsies differently.

Biopsies from community hospitals, university hospitals and commercial laboratories were blindly assessed by a pathologist at our institution for differences in histopathology reporting and agreement in diagnosis of CD [celiac disease] and degree of villous atrophy (VA) by κ analysis.

The results were that the agreement for primary diagnosis was very good at the university hospitals, but not nearly so good at community hospitals and commercial laboratories. Actual diagnosis differed in 25% of cases, which meant that after the cases were reviewed, there was a 20% increase in celiac disease diagnosis! Even the degree of villous atrophy, damage or blunting of the villi, was upgraded in 27% of cases. And when it came to the really subtle early stages of damage that are categorized as Marsh scores, there were complete misses at the community hospitals and commercial labs, where they only began to pick up on the details when the damage became more significant. Some labs used only basic descriptions like blunting or marked atrophy when referring to damage as opposed to providing degree of villous atrophy and IEL’s (intraepitheilial lymphocytosis) counts, or even left the information out altogether.

The intraepithelial lymphocytes are white blood cells that are part of the immune response to the proteins in food that are causing the damage. The lymphocytes rise to the surface of the lining, displacing enterocytes which are usually there, absorbing your nutrients. The IEL count may need to be analyzed in the lab through the use of a special immune chemistry stain that can make normal looking tissue reveal higher counts of lymphocytes. This can be extremely beneficial to diagnose the earliest signs of injury to the intestine, for people who already might have, with the best intentions, restricted gluten in their diets, and family members of people who have celiac disease.  Catching the disease at this early stage can greatly reduce the amount of damage to the gut.

So when you’re dealing with a celiac disease diagnosis, a university lab might be your best setting. If that’s not possible, ask your doctor about what lab he will be sending your biopsies to, and what type of standards they are using to analyze the tissue. It could make the difference between a correct diagnosis, and living with the ongoing damage of celiac disease that they are now “sure” you don’t have because the lab said so.

 

Love Foods to Eat in February (or other months…)

Can food help us feel more loving?

There’s an abundance of published research and writings to support the ancient belief that certain foods contain properties that promote love, fertility and virility. From the Mayan reverence for cacao, used to make a beverage prized for its stimulating, sustaining and euphoric qualities to countless cookbooks, websites and blogs extolling the virtues of “love” foods, the connection between food and emotions continues to endure.

Have fun experimenting with “love” foods this month and see which ones work best for you.

Almonds, which are good for your heart, are one of the oldest symbols of love and fertility. Almond essence is well documented as a favorite for pursuits of love and seduction, particularly for stimulating passion in women.

Avocado contains vitamin B6 which is said to increase male hormone production and contains potassium which aids in regulating the female thyroid gland. The Aztecs called the avocado tree a “testicle tree” because they thought the fruit hanging in pairs on the tree resembled the male organs.

Bananas, with it suggestive shape and creamy texture is considered one of the most popular aphrodisiac foods used to stimulate sexual desire and increase sexual powers. Bananas also contain potassium and B vitamins which are essential for sex hormone production.

Chili peppers get their heat from capsaicin, which stimulates nerve endings and raises our pulse. It’s also believed to release endorphins, which give our bodies a natural high.

Chocolate – in it’s purest raw form – contains a sedative, which relaxes and lowers inhibitions and a stimulant, which increases activity and the desire for physical contact. No wonder more chocolate is sold on Valentine’s Day than any other day of the year.

Ginger soothes the stomach and stimulates the circulatory system, which can increase sexual powers and desire. Enjoy ginger root raw, cooked, or crystallized – it has the same stimulating effect.

Oysters, a rich source of zinc, (needed for testosterone production) has long held a favored place on the lists of aphrodisiac food. Some oysters change their sex from male to female and back, making them a food that allows one to experience the masculine and feminine sides of love. Folklore recommends only eating oysters in the months that contain the letter R, so you’re safe this month.

Truffles with their mysterious musky aroma, have long been considered to be an aphrodisiac. Truffle salt on French fries, yeah, I’d call that sexy….
Guest Blog post by

Jordana Halpern Geist, HHC
Healthy Happy You