Can food help us feel more loving?
There’s an abundance of published research and writings to support the ancient belief that certain foods contain properties that promote love, fertility and virility. From the Mayan reverence for cacao, used to make a beverage prized for its stimulating, sustaining and euphoric qualities to countless cookbooks, websites and blogs extolling the virtues of “love” foods, the connection between food and emotions continues to endure.
Have fun experimenting with “love” foods this month and see which ones work best for you.
Almonds, which are good for your heart, are one of the oldest symbols of love and fertility. Almond essence is well documented as a favorite for pursuits of love and seduction, particularly for stimulating passion in women.
Avocado contains vitamin B6 which is said to increase male hormone production and contains potassium which aids in regulating the female thyroid gland. The Aztecs called the avocado tree a “testicle tree” because they thought the fruit hanging in pairs on the tree resembled the male organs.
Bananas, with it suggestive shape and creamy texture is considered one of the most popular aphrodisiac foods used to stimulate sexual desire and increase sexual powers. Bananas also contain potassium and B vitamins which are essential for sex hormone production.
Chili peppers get their heat from capsaicin, which stimulates nerve endings and raises our pulse. It’s also believed to release endorphins, which give our bodies a natural high.
Chocolate – in it’s purest raw form – contains a sedative, which relaxes and lowers inhibitions and a stimulant, which increases activity and the desire for physical contact. No wonder more chocolate is sold on Valentine’s Day than any other day of the year.
Ginger soothes the stomach and stimulates the circulatory system, which can increase sexual powers and desire. Enjoy ginger root raw, cooked, or crystallized – it has the same stimulating effect.
Oysters, a rich source of zinc, (needed for testosterone production) has long held a favored place on the lists of aphrodisiac food. Some oysters change their sex from male to female and back, making them a food that allows one to experience the masculine and feminine sides of love. Folklore recommends only eating oysters in the months that contain the letter R, so you’re safe this month.
Truffles with their mysterious musky aroma, have long been considered to be an aphrodisiac. Truffle salt on French fries, yeah, I’d call that sexy….
Guest Blog post by
Jordana Halpern Geist, HHC
Healthy Happy You



