Not Your Life? Tell a different story

Feeling out of balance?  Loss of control? Too much crap going on in your life? Are people, things, stuff, stopping you from “living” your life? 

News flash!

You are living your life!  Everything that you have been thinking, eating, doing and engaging in has put you right where you asked to be, whether or not you care to acknowledge that. You are all that you absorb, body, mind and spirit.  Everything.

You created it.

All of it.

Like the Rolling Stones tune, you can’t always get what you want, but you get what you need.

Lack of balance and control is in the contrast we create.  It’s the opposite of what we want and it continues to show up until we do or don’t take action.  You can choose to change your ways,your thinking, your process or you can stay in the place of what makes you miserable, churning away in the despair of lack (of balance and control).

Want is the contrast to where you want to be is showing up for you right now? Don’t like it, tell a different story.

Start by acknowledging where you are right now, be grateful, because it has brought to you the awareness of what you do want.   Thank it for showing you the contrast to what you want and move on. Easier said than done, but it’s the starting point.  We all need to start here, in order to move forward in any area of our lives.  If you don’t believe it, try it on your kids.  You’ll be amazed at how easily they can create what they want by changing their story. Kids do it all the time, then as we age, we forget.  We get practical.

I tell my clients to write!!  Write affirmations, journal, scribble down your thoughts, dreams, hopes, wishes and yes, the crap too. Face yourself, but move on. What do you want your new story to be? How do you want it to be different?  How does where you are now make you feel?  How does what you want make you feel?  Surround it with lots of love, energy and feel it actually happening.  You can CHOOSE to make it happen, but If you don’t feel it,  it won’t happen, because you didn’t change your story.

Take a deep breath AND know that you’re not alone!  Believe it, see it, feel it.

Tea for Healing Yeast, Cancer, Ulcers and Parasites

healing soothing tea

by Cynthia Henrich

I am lovin’ me some mulling this winter! Enjoying the comforting fragrance of spices simmering and imbuing the house with a cozy expectant feeling. The best news is that instead of the calories of a baked muffin or gingerbread, which I have been stuffed to bursting with this past month or so, this delightful little tea has no calories and a plethora of healing properties. It also tastes so incredibly sweet and tasty that it’s hard to believe there is not a drop of sweetener or sugar in it!

I found a great little brewing teapot, with a stainless steel strainer that holds whatever tea leaves or spices that I’m using, right within the hot water. It’s about 3 cups and is the perfect amount to fill my mug twice in the morning. Make sure that the “basket” for holding the tea or mulling spices is made of either glass or stainless, so that you are not leaching plastic compounds into your hot tea.

The spices that I used in brewing the tea have many healing properties:

Cinnamon is great for relieving nausea, gas, bloating, indigestion, vomiting and diarrhea. It has been shown in studies to reduce blood pressure, and to just about double insulin’s ability to metabolize blood sugar. Doses of cinnamon tincture have been used historically to control uterine bleeding. Cinnamon has been shown to be useful against liver cancer and melanoma. A fungus that grows on the bark has been found effective against leukemia cells in animal testing. Cinnamon is also a potent antifungal, especially useful when yeast medications, such as Diflucan, have failed. It works wonders for fungus-induced sinus infections caused by Aspergillus niger, and combats gingivitis and thrush. Propanoic acid, a compound found in cinnamon, stops the formation of stomach ulcers without interfering with the production of gastric acid, necessary for the breakdown of foods to ensure proper nutritional absorption. Additionally, compounds in cinnamon upregulate glutathione production and protect the epithelial cells of the colon. The myristicin that cinnamon contains has been found to be anti-inflammatory.

Cloves are protective against stomach cancer, are antifungal, antibacterial and analgesic. Clove oil has literally saved my life when it comes to exposure to food poisoning bacteria, along with oregano oil. Cloves are antiparasitical, interrupting the egg cycle of many parasites. Cloves can reduce the feeling of bloating for people with peptic ulcers.

Anise is an herb that stimulates the body to secrete fluids to clear out congestion and normalize digestion. Anise is useful for taming bad breath, stimulating the production of breast milk in nursing mothers, increasing libido, reducing colic and spasmodic gas pain, calming asthma and unproductive coughs. Anise seeds are chewed traditionally after meals in India, and bottles of anisette, such as sambuca, are typically put on the table after a large dinner as a digestif.

Nutmeg‘s distinctive flavor and fragrance are derived from myristicin. Nutmeg as a functional food, has been found to reduce dental caries, reduce gas, aid digestion, improve appetite, treat nausea, vomiting and diarrhea, and reduce inflammation. Nutmeg is also anti-bacterial, anti-viral and anti-cancer.

So enjoy a spot of tea yourself this afternoon, or serve it when your family comes in the door from work or school for an extra boost of health and comfort!

Sources:

The Epicentre Encyclopedia of Spices

Prescription for Dietary Wellness, by Phyllis A. Balch

Prescription for Herbal Healing, by Phyllis A. Balch

Molecules, 2010, The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells.

Current Opinion in Biotechnology, 2011, Food components with anticaries activity.

Molecules, 2011, Anti-inflammatory effect of myristicin on RAW 264.7 macrophages stimulated with polyinosinic-polycytidylic acid.

Journal of the Medical Association of Thailand, 2007, Myristica fragrans Houtt. methanolic extract induces apoptosis in a human leukemia cell line through SIRT1 mRNA downregulation.

Family driving you CRAZY?!

Self-reflection:  Are my expectations to high?!  Why is it that I feel compelled to clean up after this crowd?!  The answer?  I don’t want to live like a pig!!

So, I go into the kitchen to make a cup of tea for myself, after having done two loads of laundry, folded it, put it on top of the piles of folded laundry that has never been put away, that I place my hand on the counter…and it sticks?!!  Oh look, in the sink, it’s more plates!!  I just freakin’ cleaned up this place 30 minutes ago!  Alright, the truth is, it’s easier for me to clean this stuff up myself, then to get their butts in here and do it.

Teachable moment:  Get them to clean up after themselves!  I’ll suck it up, listen to their whining and get whomever left this place a mess to clean it up!  Then I’ll get everyone to the piles of laundry and make them put their stuff away.   I live here too and I don’t want to do this mom the maid game anymore.

My family is driving me crazy! Yep! They do, they are, they have and always will, I hope.  I wouldn’t want it any other way.  Well, let me think about that.

Moms everywhere have thought this, right?  Come on, tell the truth.

The kids, their friends, the dogs and my husband leave their mark in our home. There’s food on the counter, floor, furniture, plates in the sink, clothes on the floor, refrigerator has been left open, milk is on the counter, the dogs have gotten into it and there are shoes everywhere!  It looks as though the filming of a disaster movie has commenced.  My husband tells me that it’s my own doing, that I need to let go, let it be and stop trying to control everything.

Ok, deep breath, no deeper, all the way down into my belly, there much better. Light the candle that’s on the kitchen counter, it’ll take away the smell that’s coming from the sink…ahhh…. Mom-zense….Now then, here I come, calm, focused and I won’t scream…  I’ll just walk into the family room and get them up off the couch…

##!!@# OWWWW! 

“Who the hell put their boots in the middle of the floor!”

“YOU DID, MOM

Take a deep breath and know that you’re not alone…yep!

How to Let Go of Your Stuff and Move Forward, Part 1

getting in focus

by Cynthia Henrich

Ackowledgement, the first step.

You can’t move forward unless you let go of where you are…

Truer words were never spoken, and yet we hang on to our stuff like velcro in a load of delicate wash. Grudges and failures, grief and blame, regret and losses. Granted, they’re all a part of us, they’ve created and shaped the moments in which we live, and the person that we are today. It’s when we let all of those things stop us from moving forward that they stop serving us. So it’s time to practice some release and detachment.

It’s been a long year and a half down here in Panama. The bloom fell off the rose sometime after my first serious amoeba-parasite episode, when I was doubled over in crippling pain, hooked up to an IV that a nurse inserted at the local clinic and dripping Vit C into my veins in an effort to rally my immune system, and before the concept of a wellness center at the resort community in which I moved to, died with the creator of the project, Sam Taliaferro.

What started off as a dream, an adventure, a “the sky’s the limit” opportunity, turned over the course of a year into illness due to mold and parasites, a lack of things to do in such a small village, and living without. Without berries, veggies, herbs, supplements, access to the simplest things I had taken for granted. You just don’t realize what you’ve got ’til it’s gone. Or until it costs $55 in taxes and fees to ship it in from another country. Or until your child wishes for it for Christmas or a birthday and you just can’t make those dreams come true for them.

I shared with a friend the other day that I’m just so damn hungry here! It’s very difficult to find even the most common ingredients, like mushrooms or asparagus, never mind in an organic form. Consuming water and food that is usually contaminated with pesticides, fungicides, bacteria or parasites violates every concept I have about eating healthy. The local area of Chiriqui is known as the bread basket of Panama, providing about 80% of the food for the country. The problem is that most of that 80% is grown under conditions that resemble an explosion of the fertilizer and pesticide aisle of your local Home Depot. You literally cannot drive through the area with your car windows open or the fumes will knock you out. The cancer rates of the field workers are very high, as well as anyone or anything low to the ground, like kids and animals. The life expectancy is not so fabulous, as you can imagine.

It’s a stunningly gorgeous place, Central America, and Panama. The mountains are incredible, the local people are friendly, the rainbows that glimmer in the misty bahareque rains are breath taking. The beaches are deserted and the pace of life is much slower. But the rainy season is unbelievably difficult to live through, there were two months straight this year where we did not see the sun, ever. The mold crept in on little cat feet and took over the house, the furniture, the ceiling, our lungs, our sinuses, our lives. No amount of dehumidification, ceiling fans, or dampness absorbers could put a dent in it. And the kids got sadder and quieter and lonelier, and when one expressed his sadness at missing home, the other expat children engaged in one of the most horrific displays of cyber bullying that I have ever witnessed, joined by a mother, no less. So the time came to take a good look at what life was shaping up to be for the foreseeable future. Life without healthy food, stores that weren’t a seven hour drive away, schools, a healthy social setting for the kids (and me), any reasonable version of healthcare, a constant barrage of food borne illness until we just stopped eating out, and lest we forget, the parasites. The day you can sympathize with your dog for dragging his rear across the carpet is the day you really need to take stock of your life. And it wasn’t the vista hermosa that it had been at the outset. When the downsides outweigh the upsides regarding quality of life, it’s time to change course.

As we failed to settle in, it began to dawn on me that any semblance of a normal life for my children wasn’t possible. And it wasn’t like it was going to be this incredible adventure that would compensate for normalcy. It was just going to sort of be awful. There are only a tiny handful of expats in this area, and the overall feeling of hatred towards the US began to be something that I couldn’t swallow hearing. The doom and darkness had taken it’s toll, and I became ready for something lighter and more hopeful. I struggled. My life has been geared to finding solutions. I’m foremost a left brained engineer who believes that every problem has a solution, with a very healthy hearty dash of right brain intuition thrown in for good balance. It occurred to me one day, that there was no solution to the schooling and social issues for my children here. The local schools were inadequate to meet their educational needs based on the school system that we had left behind in NJ. The private schools required them getting on a bus at 6AM and going to a city down the mountain without knowing the language, which I just was not willing to put them through. So I realized that I was in a predicament, a problem without a solution. How could it be? How could I not be able to fix this? I really spun out of control around it. What would become of them, how would they get a thorough education that did not suck every second from my day to homeschool three kids in three different grades, who would they date, who would they spend their lives with? Nothing. Not an inkling of a solution that involved remaining in the country suggested itself to me. Then there’s the police officer perched with an automatic rifle at the top of the hill checking your papers as you leave town. Whatever socialistic direction the US may be headed in, it’s nowhere near where Panama and your typical third world countries already are.

But unbeknownst to me, the universe was already taking note of my situation and synchronicity was aligning itself to redirect my course. The dream home plans that should have been done during the rainy season got held up because my architect, a wonderful talented woman and mother of two, had some issues to deal with concerning one of her children. Everyone pushed me to yell and demand that the work got done, but a quiet voice in my heart told me to let it be. Honor my architect’s role as a mother and allow her to do what needed to be done for her son, and believe that there truly is a reason for everything. And so it unfolded, the house that should have been built, was not even started. By the time that I should have been putting the finishing touches on my home in the cloud forest, I was instead realizing that this is not where I and my family belonged. That’s how life is. When you pay attention to the quiet spots, you stay on track. When you stop observing and engage in the impetuous chaos, you get further away from your truth.

So what could I do with this mother of all predicaments? Be honest with myself. Acknowledge what had become apparent over time. Painful it is, owning up to the truth. In this strangest of years, 2012, with turmoil culminating throughout the world, I turned from fear, disappointment, anger and escapism, and embraced hope instead. Realistic hope. Yeah, it might not be perfect to go back to the US, but in my heart, I am an Americanand a patriot, not in the sense of the government or politics, but in a sense of the people and spirit, an irrefutable passion that I believe is about to be awakened. And thus, just like that, I let it go. I led with my heart. The darkest night, the longest day, a depth of character, detachment and release that I hadn’t thought myself capable of had ingrained itself in my soul.

Panama will hold a place in my life, but not full time. There is tremendous opportunity here, without a doubt. I hope that the country can honor the responsibility that comes with opportunity and change, and stay a course that is sustainable. Only time will tell.

But here’s the key. During the journey of 2011, avoidance and lying to myself were not options. Only honesty and acknowledgement would set my soul free and allow my heart to embrace the lessons and joys and sorrows that the year had held. So that’s where I began to set myself free to manifest my soul’s purpose.